Building Self Esteem - The 3 Steps To Develop A Positive Self Image To Strengthen Your Self Esteem
Self-esteem is a combination of different feelings that you may have about yourself and who you are. Low or high self esteem usually result from good or bad experiences you had in your early childhood. As an adult, you can reclaim your power and self-esteem, not by changing your past but by adopting a new perspective of your past.
Here is a technique you want to apply now to build a positive self-image-honored. This concept of positive self-esteem-honored may be complicated but it is actually very easy to implement. Here are the 3 steps you’re going to follow to create a positive self-image-honored.
First, think about yourself and notice your feelings. You can write them down if you want. It will help you, at least at the beginning. It can be positive, somewhat positive, somewhat negative or even negative if you have very low self esteem. Ask yourself; is there anything positive about myself? If your answer is no, ask yourself: are you sure?
Second, I want you to think about something positive. Anything. You can think about someone close to you who is positive, an ambition or a hope you have, an inspiring quote that you learned, a smile of a child. Now feel this feeling of positiveness inside your body. I want you to surround yourself of this feeling of positiveness. Now apply this feeling of positiveness on the feelings you noticed about yourself. Do this like you would put on a jacket on a cold day. Put on a jacket of positiveness now.
Third, I want you to think about the word “honor”. What does it mean to you? Do you think about someone or something in particular? Write that down. And now, exactly as you put on the jacket of positiveness on you, put on the jacket of this feeling, notion or concept of “honor”. Put it on “yourself” and on “the jacket of positiveness”
Now after applying the feeling of positiveness and honor, think about yourself and your feelings about yourself. Is it different than before? How? Write down the differences. Is your self-image improved? Is it more positive, or maybe “warmer” or maybe you are feeling “honored”.
The metaphor of the jackets helped me explain to you how to simply apply a feeling on another feeling and mix them. By doing that, you can change a feeling, texture it and modify it. Do the same thing with Love and apply the jacket of Love to yourself. The possibilities are endless… the coat of compassion, justice, humour, strength, humility. Now, you really understand that you’re limited only by your imagination
And now I would like to offer you my multi-media minicourse: “The 5 Best and Simple Ways to Enhance your Self-Esteem and Build your Self-Confidence” at http://www.opportunitytogrow.com/minicourse
And I also would like to offer you my famous 5 part mini-course “Discover the TOP 5 secrets of EVERY highly successful Person to Achieve What You Want” today at http://www.vision-to-action.com
Emmanuel Segui - http://www.opportunitytogrow.com
Tags: building self-esteem, emmanuel segui, low self esteem, self esteem self help, womens self esteem