Combating Workplace Stress And Fatigue Through Diet, Exercise And Meditation
Ever feel like your body is on constant “fight or flight” mode? With our culture of technology overload, road rage and over scheduled and double booked lives it is no wonder our bodies are feeling run down, burnt out and just plain tired.
Essentially what you deal with on a daily basis is a symptom called adrenal burn out. Is it severe? That depends. Is it chronic? More often, yes. From the time your alarm wakes you up to the nightly commute back to your home; your body is internalizing its surroundings and produces adrenaline to combat the stressors you are faced with daily.
Role Of Music At The Workplace
It has known since ages that music has ‘The healing power’. And active music at workplace is much known to increase productivity. Music has invaded the office scene all around the world. Staircases, elevators, waiting/guest rooms, call on-hold waiting and many other arenas of daily life are associated with music. It offers relaxation of mind and provides a sort of refreshment. Soothing music has not only proved to be effective in healing depression, anxiety and other mental problems but also used by surgeons while they operate any body part with local anesthesia to help the patient relax and feel comfortable.
Ayurvedic Viewpoint - Anxiety, Stress, Forgetfulness & Other Nervine Problems
Mano-Roga (Diseases of The Nervous System) is a popular Ayurvedic term for any nervine disorder that causes imbalancement of The Nervous System. Mano (mind or brain), referred as the seat of Prana (Life) & Gyana (senses) and Roga (disease) has been referred as vitiation or excitation of the doshas (morbids), in the Ayurvedic texts. According to ayurvedic point of view, the five basic functional objects of mind are:
1. Thought
2. Consideration
3. Attention
4. Determination &
5. Direction
and controlling the sense faculties constitutes the action of mind. A healthy brain is a prerequisite for a healthy body and healthy life.
Try One New Household Rule Today
Through the years I’ve seen versions of Household Rules printed on posters, mugs and the like. You may know it, here are some of the words:
· If you get it out, put it up.
· If you sleep on it, make it up.
· If you wear it, hang it up.
· If you drop it, pick it up.
· If you dirty it, wash it.
· If you open it, close it.
· If you turn it on, turn it off.
True Freedom Only Comes With Taking Personal Responsibility
In “Handbook For A New Paradigm” channeled by George Green and which can be downloaded for free by gooling it.
The point is made that: “there is no freedom without taking personal responsibility”.
What does this mean and what does it pertain to?
Well it has consequences not only for each individual but also for the entire planetary experience we are currently living.
If you look around you I think you will readily see that the situation on planet Earth is rapidly deteriorating. So who or what is responsible for this situation?
Deal of the day
